What is Sciatica? Sciatica, or sciatic nerve discomfort, is a condition in which the sciatic nerves in the body become swollen. Sciatic nerves are found beginning at the lower spine and continue down the buttocks area, back of the legs,…

Stretches and Pain in the back Back Stretching to Avert Back Pain Stretching the back can minimize pain in the back. When you extend the back, you promote healthy joints, muscles, bones, connective tissues, and so on. Stretch workouts are…

Premier League Physiotherapist Neal Reynolds talks about back pain in football (soccer), including causes such as early onset arthritis and stress fractures, as well as treatment and prevention. The lower back is generally not a significant difficulty spot for football…

Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back. This video is suitable for anyone who has mild - moderate ongoing low back pain. These exercises can be…