Do Alkaline Diets Work?

Do Alkaline Diets Work?

Alkaline Diet Benefits One study estimates that 87% of people ate an alkaline diet before farming, which is the central argument for a modern alkaline diet [27]. Recent research suggests that about half of all people ate an alkaline net diet prior to agriculture,...
5 Ways Yoga Develops Your Mental Strength

5 Ways Yoga Develops Your Mental Strength

If we want to lose fat, gain muscle or develop our bodies, we exercise. Naturally, change won’t happen overnight, and there are different strokes for different folks depending on the result we’re looking for. For instance — cardio exercises can help strengthen our...
Why Yoga is Beneficial For Depression

Why Yoga is Beneficial For Depression

Yoga is known to be a physical exercise which incorporates various asanas, breathing strategies and meditation systems. It is known to help individuals who are stressed and it also helps in increasing the focus of an individual. There are various individuals who use...
How Does Yoga Benefit Your Mental Health?

How Does Yoga Benefit Your Mental Health?

Yoga has been considered to be the practice of mental and physical development with a final goal to encounter a higher level of consciousness. The main purpose of yoga is to calm mental pressure that one is plagued with. Yoga teacher training India course promotes the...
Yoga Poses and Excercises For Lower Back Pain

Yoga Poses and Excercises For Lower Back Pain

Do you suffer from back pain? A lot of people suffer from back pain, either as the result of an old injury or as they get older or from bad posture. Incorporating Yoga as part of your workout can help eliminate lower back pain. Lots of people searching for core...
5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

Why do you go to work? For most people, it’s about earning money. Even if you’re doing what you love to do, you still can’t earn that money just because you show up. You have deadlines and expectations to meet, so a certain level of pressure is unavoidable. What...
7 Tips to Get Better Sleep for Older People

7 Tips to Get Better Sleep for Older People

As we get older, getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Older people seem to need less sleep, but this can be detrimental to health. Older folks experience more interrupted sleep and...
Can Beetroot Help Your Workout?

Can Beetroot Help Your Workout?

  Professional athletes and healthy people everywhere are leaning more towards nutrient dense foods to enhance athletic efficiency. Diet plans abundant in veggies like beetroot are shown to have a substantial impact on body functions during exercise. In fact,...
What Are the First Signs of the Flu?

What Are the First Signs of the Flu?

When you get a cold or other upper respiratory infection, it usually starts out slowly. You may feel a headache, a mild sore or irritated throat, some congestion or any number of other cold symptoms. They start out mild and get worse after two to three days and then...
Top 6 Money Secrets of Millionaires

Top 6 Money Secrets of Millionaires

Want to be rich one day? The secret may lie in living like you’re poor. Or at least poorer than you really are until you can afford to live better. But blowing your life savings on buying a Rolex watch may not be the smartest thing to do if you want to be rich. The...
How Yoga Strengthens Your Physical and Emotional Core

How Yoga Strengthens Your Physical and Emotional Core

When we think of our core the first thing we typically think of is our abs, and I am asked all the time in my classes if we can ‘do abs’ next week. This drive to push the core, however, can be counter to yogic teachings. So we’ll look at the benefits of core work, but...
I am NOT a Failure

I am NOT a Failure

Believing in oneself and one’s abilities is crucial to positive self-development. It is very important that we learn to accept our strengths and weaknesses gracefully. That does not mean that we should feel that we cannot change our weaknesses. For example, if a...