Discover How Peanut Butter Can Assist Your Health and Slim You Down
Isnt it great when when food that could for you taste great to. Luckily, we can say that about peanut butter or any kind of natural nut butter. Peanut butter is filled with a lot of healthy nutrients, including magnesium, vitamin E, iron, selenium and vitamin B6.
Studies show that people who regularly consume nuts and nut butter, including peanut butter, are less likely to develop cardiovascular disease and type 2 diabetes.
If the great taste of peanut butter isn’t enough to make you a dedicated peanut butter eater, why not think about a few of the health benefits.
Peanut butter can help with all of this:
Suppress your appetite.
Peanut Butter’s combination of fiber and protein makes it a powerful appetite suppresant. Research by the British Journal of Nutrition discovered that anyone who ate peanuts or peanut butter for breakfast experienced a significant reduction in the desire to eat for up to 12 hours. It may be because peanut butter was related to an increase in the production of PYY, a feel-full hormone, the researchers discovered.
Make you slim.
Since peanut butter assists control hunger, it may not come as a surprise that it may assist you lose weight. Nut eaters tend to have a healthier body mass index (BMI) than nut skippers, according to research.
Keep your heart healthy.
Peanuts are an excellent source of unsaturated fats, which assists lower bad cholesterol. Women who consumed at least five servings of nuts each week (one serving was defined as 1 ounce of nuts or 1 tablespoon of peanut butter) had a 44 percent minimized danger of heart problem compared to women who seldom consumed nuts, suggests a Harvard University Nurse’s Health study.
Give you beautiful skin and hair. Peanuts include biotin, a B vitamin required for hair health and overall scalp health. It also provides vitamin E, which nurtures the skin and protects it from the destructive UV rays.
Manage type 2 diabetes.
Peanuts, and peanut butter are naturally low in carbs, so they can help prevent blood sugar level spikes and they’re an ideal food for people with type 2 diabetes and can help prevent sugar spikes.
Obviously, you can’t eat your way through the entire container (sorry!). Any peanut butter enthusiast knows that it is high in calories (nearly 100 per tablespoon), so you should limit yourself to a two-tablespoon serving size.
And not all Peanut Butters are produced equal, so when you’re going shopping, try to find natural ranges made without added partially hydrogenated oils (trans fats).