Fitness & Online Business Goals

Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.

Setting fitness goals gives you motivation and drives you for the short or long term success. Goal setting helps you obtain the knowledge necessary to achieve. If you plan and organize your time to exercise and eat the right meals, you’ll get the best out of your efforts.

Setting clearly defined fitness goals will also measure progress and provide accountability. Holding yourself accountable will help you through the challenging days (such as ordering pizza at work). Your self-confidence will sky rocket as you learn more about your capabilities.

The first thing you need to do when setting fitness goals is to have a vision of where you want to be a month from now or a year from now. Your vision of yourself must be clearly defined. For example, a good short term goal would be “I want to loose 8 lbs in one month”. Then break down your goal into smaller targets so you can easily hold yourself accountable to complete it.

When using this weight loss example: you want to set weekly goals for that month to loose 2 lbs a week. Then write down the steps necessary to loose 2 lbs a week. Use these steps as your plan to success.

Having a good attitude has a big impact on setting and achieving your goals. You must be realistic with yourself and think about anything that would hold you back from loosing weight.

Realize any behavior challenges you may have ahead of time. It will give you a mindset to attack any issues you may encounter during your path to success. For example, if you love go out to eat with co workers, try to plan your order ahead of time so you eat clean and healthy for that meal.

Leading a healthy lifestyle is for the most part dependent on your time management skills. Most people fail because they often have bad time management skills and lack of persistence. Planning your work outs and meals ahead of time will decide success or failure.

Your family should never be left out of your plans. Do not to put your family aside. If you plan your workouts during family obligations you are setting yourself up for failure. Find out what time blocks you can control (such as waking up earlier) and use that time to plan your work outs.

I’m sure someone said, “A life filled with work really stinks”, or something like that, is very true. Take advantage of life’s pleasures: set up a cheat day once a week to eat what ever you want. Having a day with no rules provides the mental break needed to continue with your fitness objectives.

Create a fitness-to-do list for the day. Write down at least three things you want to do that will help you continue your new fitness lifestyle. This will help you set the tone for the day. In my opinion writing down your fitness objectives provides a mental agreement with yourself to complete those objectives.

Once you learn the basics of setting your fitness goals, you will be able to effectively lead a life of health and fitness. It will be more realistic to you and you’ll soon be an expert on achieving your goal of leading a healthy life filled with a new found energy that you will love.

Online Business Goals

People used to come to my high school and talk about how important it was to have goals. “You have to set realistic but ambitious goals for your life in order to feel fulfilled with life.” I am paraphrasing, of course, because in high school I was a young punk and never paid attention at those assemblies. I was just happy to get out of class. But as I’ve grown and matured, I have begun to realize what they really meant by “goals”. Goal setting can be an essential part of every aspect of your life. Goal setting needs to be an essential part of your online marketing campaigns, but only if you plan to succeed.

When those motivational speakers were talking about setting realistic goals, I don’t think they were talking about choosing to become a nuclear physicist because you’re good at math. That is unrealistic as a goal, not because you can’t become a nuclear physicist (you can) but because it is too general and better classified as a dream. A realistic goal would be to get an A on the physics final.

Goals should be focused and task oriented, rather than abstract hopes for the future. Becoming a nuclear physicist is a dream that you might have in high school; getting an A on the test is a goal you can achieve. Both are necessary in order to get what you want, but the two should not be confused.

What on Earth does this have to do with online marketing? Well, in any venture, online marketing or rock climbing, goals have to be specific and attainable in the foreseeable future. Goals have to have purpose and should lead to the fulfillment of a dream, not be the dream itself. Having a goal of making enough money online to quit your job is useless. That is a dream. You need to have goals that lead to this, such as:

A. I will find five affiliate marketing programs that relate to the subject matter in my blog each week for the next two months.

B. I will sign up 25 people over the next two weeks for my e-zine.

C. I will become a world famous “blogger”.

D. I will post one SEO article that is relevant to my blog’s subject matter every 3 days for the next 90 days.

Goals A, B, and D are all very specific and can be measured. They have a definite quota to fill in a given amount of time. They can be met, measured, and checked off of your to-do list. These goals will move you forward and enhance your online marketing plan in a meaningful and directed way, and will actually make you money. I put goal C in the list to make sure you were paying attention. It’s not a goal at all! When will you become a world famous blogger? How do you quantify world famous? How do you know when such an objective has been met? This is a dream, not a goal.

Dreams are wonderful and when met, drive the world forward. Dream big and reach for the stars! It is ok to dream about staying home all day with your kids while you make money online, but remember that without specific, attainable and measurable goals, dreams can never become reality! Never confuse dreams with goals in your online marketing campaigns. Be specific. Be directed. Have a plan in mind that will turn your dream into reality. Be careful not to get so lost in a dream that you forget about how you are going to get there. You need to keep an eye on both to succeed.

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