5 Ways to Stay Healthy at Work

Why do you go to work?

For most people, it’s about earning money. Even if you’re doing what you love to do, you still can’t earn that money just because you show up. You have deadlines and expectations to meet, so a certain level of pressure is unavoidable. What happens when that pressure surpasses your limits?

7 Tips to Get Better Sleep for Older People

As we get older, getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Older people seem to need less sleep, but this can be detrimental to health. Older folks experience more interrupted sleep and don’t spend as much time in REM sleep, which is where the deepest and most restorative rest comes from.

Heathy Eating

Do Alkaline Diets Work?

Alkaline Diet Benefits One study estimates that 87% of people ate an alkaline diet before farming, which is the central argument for a modern alkaline […]

Financial Success

Credit Repair Tips

Key Power Credit Repair Tips to Help Get You Back Into the Green Again If there is one significant thing that you need to know […]

Goal Setting

How to Reduce Stress

Business Success

Self Confidence

Personal Development

Be Happy Now

Are you still waiting for your circumstances to change before you’ll allow yourself to be happy?  Most of us have preconceived ideas of what would […]


Law Of Attraction

Create Your Day

Do you tend to let your outer circumstances set the tone for each day?  Do you allow other people and events to trigger feelings of […]


I am NOT a Failure

Believing in oneself and one’s abilities is crucial to positive self-development. It is very important that we learn to accept our strengths and weaknesses gracefully. […]