Do Alkaline Diets Work?

Do Alkaline Diets Work?

Alkaline Diet Benefits One study estimates that 87% of people ate an alkaline diet before farming, which is the central argument for a modern alkaline diet [27]. Recent research suggests that about half of all people ate an alkaline net diet prior to agriculture,...
Can Beetroot Help Your Workout?

Can Beetroot Help Your Workout?

  Professional athletes and healthy people everywhere are leaning more towards nutrient dense foods to enhance athletic efficiency. Diet plans abundant in veggies like beetroot are shown to have a substantial impact on body functions during exercise. In fact,...

Eating a Healthy Breakfast

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light...

How To Eat Healthy Eating Out – Video

ating Healthy When Eating Out If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on...

Top 10 Fat Loss Foods – Video

In this video are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer. The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you...

Foods For Heart Health – Video

Superfoods that have your Heart in Mind Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to...

15 Super Foods For Healthy Heart

EATING FOR A HEALTHY HEART For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease. By making some...

Healthy Eating Tips | CTV News

ips For Healthy Eating Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy...

Healthy eating habits

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will...

How to Make Healthy Eating Fun for Kids

Teaching your kids to eat healthy might feel like a losing battle. These tips are brought to you by Quality Catering for Kids, and we’re on your side, ready to support you and make it easy for you to teach your kids about nutritious food. Your children see their...

How to Eat Cheap Health Food on a Budget

A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There...

8 Tips For Healthy Eating

We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties. So why, if there are foods...

Healthy Eating Tips for Teens

As a teen you may think that things are pretty easy right now and one doesn’t have to worry about their health or well-being of their body and they can simply eat whatever they want. Even though they may think that, a ten actually needs to think about how to...

Top 10 Healthiest Vegetables

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken,...

A Balanced Diet For Kids – Video

As a parent, one issue that is constantly on my mind is that of ensuring my children are properly nourished. Fortunately, my children have the eating habits of J.R.R. Tolkien’s hobbits- they eat at least three breakfasts before lunch. This gives me ample opportunity...

Healthy Eating -Chicken Breast version

Eat a variety of veggies for a healthier you The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a...

Get Healthy With Me | Breakfast Foods!

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light...

20 Foods Rich in Healthy Fats

Healthy Fat Intake This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and...