How To Lose Weight 1 Kg In 1 Day With The Indian Meal Plan

Last updated on March 22nd, 2017 at 10:28 am

Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.

Turmeric tea recipe : Water: To Lose Weight Fast – 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: to make soft idli: to make sambar: To Make Roti: Sabzi:

Radish: 500 gms, cubed

Oil: 1 tsp

Cumin seeds: 1/2 tsp

Kashmiri chilli powder: 3/4 tbsp

Turmeric: 1/2 tsp

Salt to taste and coriander leaves to garnish.

Method:

Heat oil and add in cumin seeds.

Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.

If the mooli is very tender it will release water else add little water and cover and cook. Add salt.

Once cooked sprinkle coriander leaves on top.

Serve with roti. Left over can be used the next day

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Idli upma:

2 cold idlis: Simply crumble with hands

Oil: 1-1/2 tsp

Mustard seeds: 1/2 tsp

Jeera: 1/4 tsp

Urad dal: 1 tsp

Bengal gram dal: 1 tsp

Whole red chilies: 2, broken

Raw peanuts: 1-2 tbsp

Green chilies: 2, chopped

Curry leaves: 1 sprig

Onion: 1/2, chopped

Ginger: 1/2 tsp, grated.

Turmeric powder: 1/2 tsp

Grated coconut: 1 tsp (optional)

Method:

Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.

Add in green chilies, onion, ginger, curry leaves and mix for a minute.

Add in turmeric powder. Add grated coconut if adding.

Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.

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Flax seed raita:

low fat curd: 3-4 tbsp

Ground flax seeds: 1 tbsp

Turmeric powder: a fat pinch

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Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo

Nisa

DISCLAIMER:

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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