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    Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask

    1/4 Cup Bentonite Clay

    2 Tablespoons Apple Cider Vinegar

    3 Drops Lavender Essential Oil (Optional)

    Mix ingredients together well with a non metal utensil.

    ‘Moon Tea’ Recipe-

    2 Tablespoons Organic Dried Lavender

    2 Tablespoons Organic Dried Ginger Tea

    2 Tablespoons Organic Dried Chamomile

    (mix dried ingredients together, pour boiling hot water over and let steep for 5-10 minutes. Enjoy hot or over ice)

    ‘Sweet Dreams’ Pillow Spray

    Equal Parts Water & Witch Hazel

    4 Drops Lavender

    2 Drops Sandalwood

    or

    2 Drops Eucalyptus

    or

    2 Drops Chamomile

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    Back Exercises For Beginner Bodybuilders
    1 Hour Long Workout Motivational Speech/ Epic Music Mix