Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it…

Brief animation depicting humans' fight or flight response to stress. Look to Nature to Reduce Stress on the Job Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can't take…