Reduce Stress

Top 5 Stress Management Tips

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every […]

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15 Healthy Foods to Help Reduce Stress

15 Healthy Foods to Help Reduce Stress and foods that reduce anxiety naturally with the beneficial list of Superfoods to Remove the Stress When You feeling stress on something. Bananas – Great in Vitamin B6 Benefits for Brain Producing Serotonin, A Chemical to Calm Your Mood and Relaxing for Brain – Dark Chocolate: Has properties in it Helps Improve Mode […]

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Stress Management Techniques At Work

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from habits or our own thoughts […]

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5 Foods that Reduce Stress

Did you know that blueberries can help reduce stress? Thanks to their antioxidants and vitamin C, in addition to delaying aging, they can uplift our mood. Stress is one of the most aggressive conditions that exists today. It is the cause of several serious problems, many of which we do not directly link to stress.Therefore, being aware of this is […]

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Advice on Reducing Stress – Video

If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties. I […]

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