by Success Learned | Dec 12, 2016 | Reduce Stress
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and...
by Success Learned | Dec 12, 2016 | Reduce Stress
Did you know that blueberries can help reduce stress? Thanks to their antioxidants and vitamin C, in addition to delaying aging, they can uplift our mood. Stress is one of the most aggressive conditions that exists today. It is the cause of several serious problems,...
by Success Learned | Dec 12, 2016 | Reduce Stress
If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower...
by Success Learned | Dec 12, 2016 | Reduce Stress
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate two different methods of breathing that can be used to decrease stress & help you sleep. Breathing is something we all do during our life time. We all know we are going to die if we are not...
by Success Learned | Dec 12, 2016 | Reduce Stress
Each and everyone of us have the tendency to suffer from depression, but we all have different levels of tolerance to handle it. One person’s ability to handle and fight depression may not be the same as yours or mine. Now the question is, why do some people...
by Success Learned | Dec 9, 2016 | Reduce Stress
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance....
by Success Learned | Dec 9, 2016 | Reduce Stress
For an average employee, the demands of a job is stressful enough. But, for an employee with an anxiety disorder, meeting his work’s demands is twice, even thrice as stressful. Getting treatment and undergoing medication for anxiety can be quite expensive so...
by Success Learned | Dec 9, 2016 | Reduce Stress
Computer related stress will eventually harm you if you insist on slaving away non-stop at a computer for hours without a break. To make sure you can be more productive long term, you MUST pace yourself. – For starters, you need to take a five or ten minute...
by Success Learned | Dec 9, 2016 | Reduce Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically,...
by Success Learned | Dec 9, 2016 | Reduce Stress
Jared Cox, PhD shares a lecture on stress reduction with parents at St. Mary’s School in Medford, Oregon. December 5, 2016. “Mom, I’m, too sick to go to school today.” We joke about feigning illness to avoid school, but the illness is not always feigned....
by Success Learned | Dec 9, 2016 | Reduce Stress
h Do you come home stressed from college? Does researching for that assessment leave you frazzled? Do you lie awake at night worrying about your exams? What do you do? Reach for a drink? Watch the TV? Complain to your friends? None of these solves the problem. You can...
by Success Learned | Dec 9, 2016 | Reduce Stress
Christmas is upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment. Despite expectations, holidays are a time when...
by Success Learned | Dec 9, 2016 | Reduce Stress
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled...
by Success Learned | Dec 9, 2016 | Reduce Stress
This gentle, 30-minute practice of movement and breathing applies the principles of stress reduction that I teach in my group Yoga-based Stress Reduction program, and in individual sessions. The talk about yoga is more than just a current trend or a flash in the pan...
by Success Learned | Dec 8, 2016 | Reduce Stress
In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many...
by Success Learned | Dec 8, 2016 | Reduce Stress
In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very...
by Success Learned | Dec 8, 2016 | Reduce Stress
1. Exercise – Be Active Exercise in almost any form can act as a stress reliever. It won’t make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk...
by Success Learned | Dec 8, 2016 | Reduce Stress
In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many...
by Success Learned | Dec 8, 2016 | Reduce Stress
The every day excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work. You will need to become ready to deal with many types of...
by Success Learned | Dec 8, 2016 | Reduce Stress
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race,...
by Success Learned | Dec 8, 2016 | Reduce Stress
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and...
by Success Learned | Dec 8, 2016 | Reduce Stress
There are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. *Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push...
by Success Learned | Dec 8, 2016 | Reduce Stress
If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower...
by Success Learned | Dec 8, 2016 | Reduce Stress
Stress is a person’s physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as...
by Success Learned | Dec 8, 2016 | Reduce Stress
Reflexology is a gentle art, a fascinating science, and an extremely effective form of therapy that has carved an impressive niche in the field of alternative medicine. Many studies have been done in relation to the effectiveness of this wonder method called...
by Success Learned | Dec 8, 2016 | Reduce Stress
Guided Meditation: Six Simple Steps on Stress Reduction Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to...
by Success Learned | Dec 8, 2016 | Reduce Stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred....
by Success Learned | Dec 8, 2016 | Reduce Stress
Brief animation depicting humans’ fight or flight response to stress. Look to Nature to Reduce Stress on the Job Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can’t take it anymore?...
by Success Learned | Dec 7, 2016 | Goal Setting
Setting Academic Goals for your Children Your children can set goals for their academic year. This is a terrific method to have them thinking of exactly what they wish to get out of their school year and maintain their focus. You can help your kids bear in mind that...
by Success Learned | Dec 7, 2016 | Goal Setting
As you start your home based business you will discover there will be numerous diversions that will compete for your time and attention. If you are not use to to working from your home you will need to handle such concerns as homehold disturbances, good friends,...
by Success Learned | Dec 7, 2016 | Goal Setting
Imagine a boat on the high seas. The boat is equipped with the latest instruments and gadgets. All the officers and the sailors are fully trained. The fuel tanks are full. The machinery is in order. Everything is fit and fine. Except that the boat has started sailing,...
by Success Learned | Dec 7, 2016 | Goal Setting
Goals are a great tool for motivation. But if you don’t use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting strategies...
by Success Learned | Dec 7, 2016 | Goal Setting
How often do you see people who have succumbed to their current, sometimes ill-perceived, circumstances? In extreme cases perhaps these people drink too much or take some other “home remedy” to self-medicate their feelings of inadequacy and/or...
by Success Learned | Dec 7, 2016 | Goal Setting
‘Once set, the final thing to do is to make our goals visible. Put our written down goals where we will see them everyday. Look at them often and surely success will follow, as day follows night.’ The above success principle has been praised by just about...
by Success Learned | Dec 7, 2016 | Goal Setting
If you don’t dream big enough, you major in minor things. A sad fact of life is that people don’t live to achieve their fullest potential. Most of the time, the act of surviving consumes them. Earning enough to live a comfortable lifestyle takes up all their time. And...
by Success Learned | Dec 7, 2016 | Goal Setting
The title of this article sounds simplistic but it is amazing how often people (including me) sit staring at a problem like mounting paperwork and become so depressed by the thought of all the work to be done that they do nothing and continue in a paralytic state for...
by Success Learned | Dec 7, 2016 | Goal Setting
– We must set goals in order to achieve the success you want, regardless of the kind of endeavor you undertake. The goals provide a sense of direction and purpose. You cannot get from point A to point B if you do not have a plan. The success or failure of...
by Success Learned | Dec 7, 2016 | Goal Setting
Should you bother setting goals in life? And what happens if you don’t have goals? In this video I cover a few fresh ideas on goals. My view on goals has definitely “evolved” over the years, and I no longer look at them as a tool. Goals are a...
by Success Learned | Dec 7, 2016 | Goal Setting
I think that most people would agree that the people who have goals are more successful than those who do not have any. I often talk about leadership and management. Leadership is about doing the right things while management is about doing things right. Often when we...
by Success Learned | Dec 6, 2016 | Goal Setting
Did you know that ‘Goal Setting’ is the secret to fulfilling ANY dream or desire you want in life? Did you also know that SUPER Successful people use ‘Goals’ to attain the knowledge and wealth they have today? Some of you reading this right...
