You are what you think about, All that emerges, occurs from our thoughts, We make the world with our ideas. – Buddha.
There is a story about a male, lost in a forest, who, late in the night, stumbles upon a deserted home. When he enters the one room building, he is sees a small cot highlighted by the light of the moon. As he lays down to rest, he notices in the dim light, a chair in the far corner and on the chair – a little coil – a snake. The complete stranger stays as quiet and still as possible. A number of times he believed the snake was starting to crawl and hiss – his heart pumps quicker and faster – he has trouble breathing.With the dawn, the owner of house returns and finds the complete stranger dead.He gets rid of the coil of rope from the chair and sets about preparing the body for cremation.
That might be an extreme example, but the story highlights the power of our ideas – we are what we think and many individuals believe the worst. Much of the issue is brought on by the blanket of negativeness that covers us daily of our lives – the doom-boom in today’s media, downhearted good friends, unenthusiastic coworkers and the worst source of all – ourselves.
A recent study in the United States shows that Americans invest 3 days out of 10 in a bad mood – all that negativity. The problem is we never take the time to be aware of our thoughts, we permit the river of negativity to constantly stream through our minds.The first step in constructing a dam to stop this circulation of unfavorable thought is know your ideas – you must make a determined effort to take notification when you think in the unfavorable. To help you become more knowledgeable about your negative attitude, for a number of days – bring a notepad and pencil and take down all your unfavorable thoughts – learn how many times your idea procedure has to handle negativeness throughout your waking hours – if you are honest in your note-taking, you will likely be surprised and alarmed.Once you have actually taken this first step to be aware of your unfavorable ideas, you can utilize the art of visualization as the cement to hold the negativity dam together-with visualization you’re setting up a powerful see and think one-two punch for favorable thinking.Example-if you’re at your computer system as you read
this, look down at your keyboard. First, no in to the erase crucial. -focus difficult -burn the photo of the erase crucial into you mind. Think about deleting unfavorable thoughts.Next, concentrate on the control crucial on your computer keyboard-control for taking control of your life.Use the theater of your mind to assist you change from unfavorable to favorable. Remember, know
to your thoughts then control them though visualization-repeating and perseverance is the key to favorable thinking. We become what we believe.- Sanskrit proverb