Healthy Bedtime Habits Video Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask
1/4 Cup Bentonite Clay
2 Tablespoons Apple Cider Vinegar
3 Drops Lavender Essential Oil (Optional)
Mix ingredients together well with a non metal utensil.
‘Moon Tea’ Recipe-
2 Tablespoons Organic Dried Lavender
2 Tablespoons Organic Dried Ginger Tea
2 Tablespoons Organic Dried Chamomile
(mix dried ingredients together, pour boiling hot water over and let steep for 5-10 minutes. Enjoy hot or over ice)
‘Sweet Dreams’ Pillow Spray
Equal Parts Water & Witch Hazel
4 Drops Lavender
2 Drops Sandalwood
or
2 Drops Eucalyptus
or
2 Drops Chamomile
Download our Free e-book and change your life today.
Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask
1/4 Cup Bentonite Clay
2 Tablespoons Apple Cider Vinegar
3 Drops Lavender Essential Oil (Optional)
Mix ingredients together well with a non metal utensil.
‘Moon Tea’ Recipe-
2 Tablespoons Organic Dried Lavender
2 Tablespoons Organic Dried Ginger Tea
2 Tablespoons Organic Dried Chamomile
(mix dried ingredients together, pour boiling hot water over and let steep for 5-10 minutes. Enjoy hot or over ice)
‘Sweet Dreams’ Pillow Spray
Equal Parts Water & Witch Hazel
4 Drops Lavender
2 Drops Sandalwood
or
2 Drops Eucalyptus
or
2 Drops Chamomile
Download our Free e-book and change your life today.