This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube for more healthy recipe suggestions head over to the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : Healthy Drinks : Healthy Snacks : Healthy Ingredients : loads more recipes, ideas and inspiration right here : Recipe Below
Megawatt Breakfast Bars (makes 20-24)
140ml melted extra virgin coconut oil
80ml good quality honey (or maple syrup for vegans)
2 handfuls of regular pitted dates (100g)
1 banana, mashed
1-2 teaspoons cinnamon
Freshly grated nutmeg, a pinch
Generous pinch of sea salt flakes
200g oats (use certified gluten-free oats for coeliacs)
100g walnuts, roughly broken
100g ground almonds
Handful of sunflower seeds
Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 or an 8×12 at a stretch).
Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.
Chop the dates and add them to the party, followed closely with the mashed banana and honey.
Links from the video:
Anna Jones | Healthy Muesli | Jane White | Pina Kaleada | more nutrition info, click here: Oliver’s Food Tube | to Food Tube | Recipes App | | great recipes |
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