Hypnotherapy for weight loss and mindful eating

How much you weigh cannot define who you are as a person. You do not turn into a nicer person as you lose weight.

You’re totally, unique, stunning person already so weight loss will not change that.

The above movie is not about dieting. It is about making realistic alterations typically lead to slimming down without soreness or the experience of being deprived.

With this in mind, I’ve produced this relaxing hypnotheapy recording to help you recognise your infinite beauty and value

Through acceptance and making peace with ourselves we remove our limitations to see what amazing creatures we are, just as we are, and with this comes the liberation to truly love and respect our minds and bodies.

My approach to hypnotherapy for weight loss has always been more about changing your perspective of yourself, learning your self-worth and seeing your real beauty whatever your weight. I truly believe that ‘Happy girls are the prettiest’, and indeed happy people are the best looking, because we can often sense the ease in which they inhabit their own skin, giving them natural self-confidence, attraction and poise.

Low self-esteem and a poor body image are often at the root of weight issues. On top of this we live in a society where a lot of the food we consume contains high portions of sugar, fat and salt, which all lead to food addictions. To understand and deal more effectively with both of these issues, I feel it always necessary to work on re-establishing your self-worth which will help liberate you from self-defeating behaviours. Acceptance is always the key, but sometimes can be difficult to understand as we can view it as resignation and defeat. However, change only follows acceptance, and you’ll find that acceptance and love bring with it a fantastic sense of liberation. Once you find acceptance and peace in yourself, great reservoirs of energy, imagination, determination, choice and wisdom become available to you. You are so much more than you realise and are capable of great happiness and fulfilment the moment you decide to seek it and welcome it into your life.
The music in this video clip contains binaural beats that helps we accomplish a-deep state to hypnosis. Although, anybody who was expecting, has a pacemaker, are at risk of seizures, was photosensitive or even suffers after epilepsy cannot listen to this video.

 

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