5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

Why do you go to work? For most people, it’s about earning money. Even if you’re doing what you love to do, you still can’t earn that money just because you show up. You have deadlines and expectations to meet, so a certain level of pressure is unavoidable. What...
7 Tips to Get Better Sleep for Older People

7 Tips to Get Better Sleep for Older People

As we get older, getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Older people seem to need less sleep, but this can be detrimental to health. Older folks experience more interrupted sleep and...
Can Beetroot Help Your Workout?

Can Beetroot Help Your Workout?

  Professional athletes and healthy people everywhere are leaning more towards nutrient dense foods to enhance athletic efficiency. Diet plans abundant in veggies like beetroot are shown to have a substantial impact on body functions during exercise. In fact,...
What Are the First Signs of the Flu?

What Are the First Signs of the Flu?

When you get a cold or other upper respiratory infection, it usually starts out slowly. You may feel a headache, a mild sore or irritated throat, some congestion or any number of other cold symptoms. They start out mild and get worse after two to three days and then...