Reduce Stress

Advanced Stress Reduction and the Role of Dopamine

Last updated on October 15th, 2018 at 12:36 pm Many young people today are sensitive to energies as their little bodies are bombarded with technology by things most of us never imagined in our childhood. Numerous studies have been conducted with regard to the electromagnetic fields and their influence on the body. They confirm the electrical pathways of the body […]

Read more

Top 5 Stress Management Tips

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every […]

Read more

15 Healthy Foods to Help Reduce Stress

15 Healthy Foods to Help Reduce Stress and foods that reduce anxiety naturally with the beneficial list of Superfoods to Remove the Stress When You feeling stress on something. Bananas – Great in Vitamin B6 Benefits for Brain Producing Serotonin, A Chemical to Calm Your Mood and Relaxing for Brain – Dark Chocolate: Has properties in it Helps Improve Mode […]

Read more

Stress Management Techniques At Work

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from habits or our own thoughts […]

Read more

5 Foods that Reduce Stress

Did you know that blueberries can help reduce stress? Thanks to their antioxidants and vitamin C, in addition to delaying aging, they can uplift our mood. Stress is one of the most aggressive conditions that exists today. It is the cause of several serious problems, many of which we do not directly link to stress.Therefore, being aware of this is […]

Read more

Advice on Reducing Stress – Video

If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties. I […]

Read more

Video:Tips To Reduce Stress

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and […]

Read more

How to relieve stress with foods that reduce stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to […]

Read more

Jared Cox Stress Reduction Techniques for Students

Jared Cox, PhD shares a lecture on stress reduction with parents at St. Mary’s School in Medford, Oregon. December 5, 2016. “Mom, I’m, too sick to go to school today.” We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by […]

Read more

How to Reduce Stress and Create Focus

h Do you come home stressed from college? Does researching for that assessment leave you frazzled? Do you lie awake at night worrying about your exams? What do you do? Reach for a drink? Watch the TV? Complain to your friends? None of these solves the problem. You can now simply listen to a special type of music and quickly […]

Read more

10 Ways To Holiday Reduce Stress This Christmas

Christmas is upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment. Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the […]

Read more

Managing Stress – Helpful Tips Video

In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many hats in life, we often find ourselves stressed and worn out. But there […]

Read more

5 Proven Relaxation Techniques | Stress Management

In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. […]

Read more

Stress Management Strategies: Ways to Unwind

In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many hats in life, we often find ourselves stressed and worn out. But there […]

Read more

10 Ways To Reduce Stress At Work

The every day excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work. You will need to become ready to deal with many types of stress that will come […]

Read more

Introduction to Stress Management

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress busting tips – Stress […]

Read more

Ten Tips for Stress Management – Video

There are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. *Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most. *Avoid people who cause stress […]

Read more

How to Reduce Stress – Video

If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties. I […]

Read more

Guided Meditation for Inner Strength, Ease, and Clarity. Create Insight – Reduce Stress

Guided Meditation: Six Simple Steps on Stress Reduction Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress. Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a […]

Read more

Tips on how to manage everyday stress

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. Reduce the Stress Every one of us can use a little less stress in our lives. So often […]

Read more

Managing Stress – Fight or Flight clip, How To Manage Stress Training Video

Brief animation depicting humans’ fight or flight response to stress. Look to Nature to Reduce Stress on the Job Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can’t take it anymore? If so, you may be experiencing work-related stress. According to the U.S. National Institute for Occupational Safety and […]

Read more

Tips to Beat Depression and Stop Feeling Depressed

Lead a fulfilling life

Last updated on December 8th, 2016 at 11:24 amIt can be extremely difficult for your family when you are depressed. On one hand they want absolutely nothing but the best for you, however, on the other hand they sometimes get disappointed and wonder why you can’t just stop feeling depressed. It can be particularly tough on kids of someone with […]

Read more

Steps to Living a Wonderful Life

All of us would like to live a life devoid of grief, anxieties, tension, pain and agony. If given a chance every one of us would want to live a happy and a wonderful life all throughout our lives. However, what is the secret behind a happy life? There are various steps which we can follow in order to live […]

Read more