Healthy Eating

Eating a Healthy Breakfast

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be […]

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How To Eat Healthy Eating Out – Video

Last updated on December 5th, 2016 at 07:56 pm ating Healthy When Eating Out If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, […]

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Top 10 Fat Loss Foods – Video

Last updated on November 30th, 2016 at 10:08 am In this video are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer. The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way […]

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Foods For Heart Health – Video

Superfoods that have your Heart in Mind Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and […]

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15 Super Foods For Healthy Heart

EATING FOR A HEALTHY HEART For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease. By making some changes, it is possible to make a huge difference to the heart and general health. […]

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