Healthy Bedtime Habits Video

Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask

1/4 Cup Bentonite Clay

2 Tablespoons Apple Cider Vinegar

3 Drops Lavender Essential Oil (Optional)

Mix ingredients together well with a non metal utensil.

‘Moon Tea’ Recipe-

2 Tablespoons Organic Dried Lavender

2 Tablespoons Organic Dried Ginger Tea

2 Tablespoons Organic Dried Chamomile

(mix dried ingredients together, pour boiling hot water over and let steep for 5-10 minutes. Enjoy hot or over ice)

‘Sweet Dreams’ Pillow Spray

Equal Parts Water & Witch Hazel

4 Drops Lavender

2 Drops Sandalwood

or

2 Drops Eucalyptus

or

2 Drops Chamomile

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Back Exercises For Beginner Bodybuilders
1 Hour Long Workout Motivational Speech/ Epic Music Mix

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