Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask

1/4 Cup Bentonite Clay

2 Tablespoons Apple Cider Vinegar

3 Drops Lavender Essential Oil (Optional)

Mix ingredients together well with a non metal utensil.

‘Moon Tea’ Recipe-

2 Tablespoons Organic Dried Lavender

2 Tablespoons Organic Dried Ginger Tea

2 Tablespoons Organic Dried Chamomile

(mix dried ingredients together, pour boiling hot water over and let steep for 5-10 minutes. Enjoy hot or over ice)

‘Sweet Dreams’ Pillow Spray

Equal Parts Water & Witch Hazel

4 Drops Lavender

2 Drops Sandalwood


2 Drops Eucalyptus


2 Drops Chamomile

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Back Exercises For Beginner Bodybuilders
1 Hour Long Workout Motivational Speech/ Epic Music Mix