Health

5 Ways to Stay Healthy at Work

Why do you go to work?

For most people, it’s about earning money. Even if you’re doing what you love to do, you still can’t earn that money just because you show up. You have deadlines and expectations to meet, so a certain level of pressure is unavoidable. What happens when that pressure surpasses your limits?

7 Tips to Get Better Sleep for Older People

As we get older, getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Older people seem to need less sleep, but this can be detrimental to health. Older folks experience more interrupted sleep and don’t spend as much time in REM sleep, which is where the deepest and most restorative rest comes from.

Heathy Eating

Do Alkaline Diets Work?

Alkaline Diet Benefits One study estimates that 87% of people ate an alkaline diet before farming, which is the central argument for a modern alkaline […]

Financial Success

Credit Repair Tips

Key Power Credit Repair Tips to Help Get You Back Into the Green Again If there is one significant thing that you need to know […]

Goal Setting

How to Reduce Stress

Business Success

Self Confidence

Personal Development

Motivation

Law Of Attraction

Create Your Day

Do you tend to let your outer circumstances set the tone for each day?  Do you allow other people and events to trigger feelings of […]

Success

I am NOT a Failure

Believing in oneself and one’s abilities is crucial to positive self-development. It is very important that we learn to accept our strengths and weaknesses gracefully. […]

Do Alkaline Diets Work?

Alkaline Diet Benefits One study estimates that 87% of people ate an alkaline diet before farming, which is the central argument for a modern alkaline diet [27]. Recent research suggests that about half of all people ate an alkaline net diet prior to agriculture, while the other half ate a net diet [28]. Sources: 3 The alkaline diet aims to prevent […]

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5 Ways Yoga Develops Your Mental Strength

If we want to lose fat, gain muscle or develop our bodies, we exercise. Naturally, change won’t happen overnight, and there are different strokes for different folks depending on the result we’re looking for. For instance — cardio exercises can help strengthen our respiratory system, we can lift weights to develop muscle mass, or do sit-ups to firm our abdomen. […]

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Why Yoga is Beneficial For Depression

Yoga is known to be a physical exercise which incorporates various asanas, breathing strategies and meditation systems. It is known to help individuals who are stressed and it also helps in increasing the focus of an individual. There are various individuals who use yoga treatment for overseeing enthusiastic and mental burdens like tension, misery and stress, physical conditions and pains […]

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How Does Yoga Benefit Your Mental Health?

Yoga has been considered to be the practice of mental and physical development with a final goal to encounter a higher level of consciousness. The main purpose of yoga is to calm mental pressure that one is plagued with. Yoga teacher training India course promotes the value of yoga while also increasing the psychological well being. In comparison to other […]

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5 Ways to Stay Healthy at Work

Why do you go to work?

For most people, it’s about earning money. Even if you’re doing what you love to do, you still can’t earn that money just because you show up. You have deadlines and expectations to meet, so a certain level of pressure is unavoidable. What happens when that pressure surpasses your limits?

Read more

The single biggest reason why startups succeed | Bill Gross

In this TED talk Bill Gross explains what he believes is the single biggest reason why start-ups succeed. You can also read a transcript of the talk below. I’m really excited to share with you some findings that really surprise me about what makes companies succeed the most, what factors actually matter the most for startup success. I believe that […]

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7 Tips to Get Better Sleep for Older People

As we get older, getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Older people seem to need less sleep, but this can be detrimental to health. Older folks experience more interrupted sleep and don’t spend as much time in REM sleep, which is where the deepest and most restorative rest comes from.

Read more

Can Beetroot Help Your Workout?

Last updated on July 2nd, 2019 at 05:18 pm  Professional athletes and healthy people everywhere are leaning more towards nutrient dense foods to enhance athletic efficiency. Diet plans abundant in veggies like beetroot are shown to have a substantial impact on body functions during exercise. In fact, beetroot juice has become one of the most popular ergogenic supplements for professional […]

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What Are the First Signs of the Flu?

When you get a cold or other upper respiratory infection, it usually starts out slowly. You may feel a headache, a mild sore or irritated throat, some congestion or any number of other cold symptoms. They start out mild and get worse after two to three days and then gradually go away. That is not how the flu starts. The real […]

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Top 6 Money Secrets of Millionaires

Last updated on August 18th, 2020 at 06:34 amWant to be rich one day? The secret may lie in living like you’re poor. Or at least poorer than you really are until you can afford to live better. But blowing your life savings on buying a Rolex watch may not be the smartest thing to do if you want to […]

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I am NOT a Failure

Believing in oneself and one’s abilities is crucial to positive self-development. It is very important that we learn to accept our strengths and weaknesses gracefully. That does not mean that we should feel that we cannot change our weaknesses. For example, if a person lacks time management skills, he needs to find out how he can acquire them i.e. by […]

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The Alchemist by Paulo Coelho. Book Review

A special 25th anniversary edition of the amazing international bestseller, including a new Foreword by Paulo Coelho. The Alchemist is an inspiring story about a young Spanish shepherd called Santiago and his journey to discover the best treasure on the planet. This lovely story follows Santiago on his journey to Egypt, after having a repeating imagine discovering treasure there. Santiago […]

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How To Create A Consumer Experience Strategy

Consumer Experience is a significant element of the Customer Relationship Management (CRM). Your consumer’s experience develops a long-term relationship with the consumers and brings recurring sales and benefits. With the extremely competitive market and sources of trades, developing a robust customer experience strategy is an essential move to ensure profitability of your business. In fact some experts call customer experience […]

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8 Team Building Activities to Motivate Your Educators

Team building is an excellent method for employees in a workplace to know each other in a comfortable environment. They get a chance to acquaint with each other on a more personal level. This primarily works well at the beginning of a new semester as you are most likely to find some new faces among colleagues. A successful mindset boosts teachers’ morale […]

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Is Reaching Success Worth it

Personal Development Tools

The road to success is full of ups and downs. Some people just give up after trying without succeeding. The question is how many times should someone get up after a failure to reach success? Countless times! The only little trick is the ability to make the right conclusions and learn from ones experience. The power of motivation and strong […]

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How to Lose Belly Fat in 1 Week

The best ways to lose tummy fat in one week Is it truly possible to lose that bothersome stomach fat in 7 days? Nutritional experts and physical fitness instructors have actually developed efficient methods on ways to lose stomach fat in one week. So you can change yourself for the much better and as little time as possible With sufficient […]

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Credit Repair Tips

Key Power Credit Repair Tips to Help Get You Back Into the Green Again If there is one significant thing that you need to know about your credit score rating, it would be that it greatly reflects who you are as the borrower. It may just be numerical value or data to you, but your financial opportunities lie in it. […]

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How Parents Can Deal With Childhood Obesity

Last updated on June 29th, 2017 at 03:32 pmAmong the leading issues effecting today’s youth is that of childhood obesity and weight problems. Among the most crucial parenting pointers that might eventually help save a kid’s life is to handle the issue early but with a level of sensitivity. For many years, the existence of weight problems in kids has […]

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Why You Need a Success Mindset

Last updated on March 8th, 2017 at 07:09 pmHave you ever questioned how 2 different individuals can try the exact same goal in the very same method and just one of them be successful? Perseverance? More typically than not, it’s your mind-set that figures out whether they prosper or stop working. Exactly what is a mind-set? Normally a mind-set refers […]

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How to Develop a Positive Mental Attitude

Last updated on March 10th, 2017 at 03:39 pmWhen it concerns your lifestyle, having a positive mindset is the most important thing! Whatever you concentrate on the most, you have the tendency to bring into your life. Have you ever met a person who had a horrible mindset? Maybe they were incredibly cynical and downhearted and really not enjoyable to […]

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How to Commit to Your Goals

Last updated on March 14th, 2017 at 02:17 pmHave you ever set a goal and not accomplished it? Many people have. In truth, it’s rather typical for individuals to be stuck in a limitless cycle of setting goals then stopping them quickly later on– and achieving absolutely nothing at all. Why do we do this? Among the greatest factors is […]

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How To Boost Self-Esteem With Affirmations

Last updated on March 20th, 2017 at 12:28 pmWhen you think about it, low self-confidence is generally the outcome of damaging messages being soaked up by the subconscious, it makes good sense that feeding your mind more favorable messages can make an effective distinction! What stops many people is not knowing what affirmations to repeat, and ways to word affirmations […]

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How Breathing Differently Can Make You Happier – NLP

“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’. I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho […]

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Finding a Date for Valentine’s Day

If you are looking for a date for Valentine’s Day, you can rest assured that you are not alone. People around the world love celebrating Valentine’s Day with someone they love. For those who are in committed relationships, this is usually pretty easy. However, for those who are single or even dating, finding a date for Valentine’s Day can be […]

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Improve your Personal Life with Yoga

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. Everyone needs a little help one time or another to get their health and thinking […]

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How to Avoid Procrastination

Let’s face it, dealing with the obstacles of day to day living can drive us a little crazy. Without proper organization, this could make rolling out of the bed a problem of its own. We sometimes find it difficult focusing on one thing at a time, find that in the end nothing is done. From the office, to household, children, […]

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Failure Doesn’t Exist

Have you ever held back on doing something because you were afraid of failure?  Most people have!  Let’s face it; no one likes to fail.  None of us likes to feel like we’re ineffective, weak or lacking in any way, and that’s exactly how failure makes us feel. However, you may be surprised to know that failure doesn’t exist – […]

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How to Conquer Your Fears

Lead a fulfilling life

Have you ever felt overwhelmed by fear – so much so that it prevented you from doing something you wanted to do?  Believe it or not, this is a common problem faced by many people daily. Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do.  If […]

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How to Attract Money

Last updated on September 11th, 2017 at 06:34 amOne of the most usual objectives most individuals set when very first discovering the Law of Attraction is to attract more cash into their lives. Bringing in Money is frequently one of the most hard goals, merely since loan brings such heavy psychological weight in our lives. Putting such strong focus on […]

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Create Your Day

Do you tend to let your outer circumstances set the tone for each day?  Do you allow other people and events to trigger feelings of anger, frustration, impatience and more? When you do this, you are not using the power you have available to you!  By using the Law of Attraction, you can turn every day into a great day.  […]

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Be Happy Now

Are you still waiting for your circumstances to change before you’ll allow yourself to be happy?  Most of us have preconceived ideas of what would make us happy, and we refuse to be satisfied until those things happen. The problem is that even once specific things happen in our lives, we’re rarely satisfied with them!  Instead, we shift our focus […]

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How Parents Can Help Stop Childhood Obesity

Last updated on March 8th, 2017 at 04:59 pmAs the government becomes more aware of the problem of childhood obesity, schools in the UK are planning to weigh and measure all children at the ages of 4-5, when they start primary school and again at 10-11, when they are about to leave for secondary education. This is something which is […]

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Childhood Obesity And How To Combat It

This chronic condition has increased rapidly over the past years has finally gained national recognition. Many more children between the ages of two years old and five years old are already on there way to becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of morbidity, disability, […]

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NLP Tips To Boosting Confidence & Happiness

In many cases of where neuro linguistic programming is taught, most focus on teaching the techniques. For instance, you might learn the technique of curing phobias, building confidence and enhancing good feelings. I’d like you to consider that NLP is not just about those techniques. Patterns and formats (the step-by-step process of using a technique) do not necessarily add value […]

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How to Fight Childhood Obesity

Along with the increase of obesity in adults, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are […]

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How Your Family Can Prevent Childhood Obesity

Childhood obesity, as most people now know, is effected by many behavioral factors. In addition to the behavioral changes that may be required by changing the way your child eats and how much physical activity they engage in every day, you must observe at other factors in their behavior, and in the behavior of the teachers, coaches, family members and […]

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How to Prevent Childhood Obesity

Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks […]

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Childhood Obesity and Type 2 Diabetes

When a child is diagnosed with diabetes it is commonly referred to as juvenile diabetes or type 1 diabetes.  This type of diabetes is not related to a child’s lifestyle, it is an autoimmune disease that results in the need for insulin injections for food to be turned into energy properly.  In recent years there have been an increased number […]

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What Causes Childhood Obesity

Many people believe that the cause of childhood obesity is due to over eating and laziness and to an extent they are right but the main cause of childhood obesity are two reasons. The child’s DNA and their parents. If people in the child’s family have been struggling with weight gain for most of their life then the genes in […]

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